SMOKING CESSATION PROGRAM

Session 1:
Progressive relaxation induction
Hypnosis technique for accepting change
Homework:  After Session 1 review 1st part of Hypnosis Tape

Session 2:
Relaxation induction
Hypnosis Technique(Smoking Terminus)
Second Step of Self Hypnosis
Homework:  After Session 2 review 2nd part of Hyp.  Tape

Session 3:
Hypnosis Technique: Tomorrow and Forever
Third step in Self Hypnosis
Homework:  After Session 3 review 3rd part of Hyp.  Tape


WEIGHT LOSS PROGRAM

Session 1:
Progressive relaxation induction
Imagery for: body shape, weight blocks & successful determinants.
Hypnosis Technique - subconscious memories replaced with new habits and strong nurturing techniques.
Teach first step on self-hypnosis
Instruction for Homework

Session 2:
Feedback
Induction to choices
Hypnosis Technique: Feelings, Life Affirming changes
Teach second step in Self-Hypnosis
Homework and Daily record

Session 3:
Feedback
Induction to Powerfulness
Teach final part of self hypnosis
Homework and Daily record

Session 4:
Progressive relaxation, Imagery: picturing meaningful activities weaving into your life
Hypnosis Technique:  Free At Last
Feelings - Success, happiness, gratitude


STRESS MANAGEMENT HEALTHY HEART

Session 1:
Meditation
Breath work
Creating Healthy Social Networks
Self Assessment of coping patterns

Session 2:
Imagery
Positive Coping Skills
Using Aromatherapies
Spiritual Development

Session 3:
Lifestyle Changes
Nutrition & Exercise
Creating & Maintaining a Healthier Environment

Payment Information
For more information on prices and how to arrange one of these packages please call (845-323-5171) or email Dorothy Whitton.

Please be sure when emailing to include:
•Contact information
•Approx. number of employees
•Program title